Menopause Support Supplements: Black Cohosh, Red Clover and What to Know
Many women look for herbal support during the menopause transition. This guide explains the herbs most often found in menopause formulas, what the research says about them, and what to check before you start.
What is the menopause transition?
According to MedlinePlus (U.S. National Library of Medicine), you have reached menopause when you have not had a period for 12 months. The time leading up to it is called the menopausal transition, or perimenopause; it usually begins in a woman’s 40s and can last for several years. The most common age for reaching menopause is between 45 and 55. Every woman’s experience is different, and your healthcare provider is the right person to talk to about symptoms that bother you.
Herbs commonly found in menopause formulas
- Black cohosh. A North American plant and the most studied herb in this category.
- Red clover. Contains natural plant compounds called isoflavones.
- Dong quai. A root long used in traditional Chinese herbalism for women.
What the research says
The evidence is mixed. The National Center for Complementary and Integrative Health (NIH) reports that a 2023 review of 22 studies found products containing black cohosh extracts, alone or combined with other herbs, were potentially beneficial for overall menopause symptoms. On red clover, the same center says studies of its effect on hot flashes have had inconsistent results and that research has not shown conclusive evidence of benefit. Dong quai has been studied far less.
In short, some women choose these herbs as part of their routine, but they are not a replacement for medical care.
Our menopause support options
- Menopause Formula – 30 Vegan Caps: a 100% extract formula with standardized red clover, dong quai and black cohosh plus a blend of Chinese herbs. No artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, shellfish or fish. Suitable for vegans.
- Black Cohosh Extract Plus 40 mg – 120 Caps: a European standardized black cohosh extract on its own.
Who should be careful?
- Liver conditions. The NIH notes that cases of liver damage have been reported in people taking products labeled as black cohosh. These cases are rare, and it is uncertain whether black cohosh was responsible. Talk with your doctor first.
- Hormone-sensitive conditions. Red clover contains isoflavones, which are structurally similar to estrogen, and the NIH says it is uncertain whether black cohosh is safe for women who have had hormone-sensitive conditions. Ask your healthcare provider before using these herbs.
- Blood thinners and other medicines. Herbs and medicines can interact. Check with your doctor or pharmacist before combining them.
- Pregnancy and breastfeeding. The NIH says black cohosh and red clover may not be safe during pregnancy or while breastfeeding.
Frequently asked questions
Do menopause supplements work for everyone?
No. Study results are mixed and responses differ from woman to woman. Talk with your healthcare provider about all your options.
How long do women usually take a menopause formula?
Follow the label, and review it with your healthcare provider if you plan to use it for more than a few months.
Can I take a menopause formula with my prescriptions?
Ask your doctor or pharmacist first. Herbs and medicines can interact.
Buy menopause support supplements in Winter Haven, Florida, or online
You can pick it up in person at our store or order online for delivery.
My Nature’s Delight
3085 Cypress Gardens Rd, Winter Haven, FL 33884
Phone: (863) 324-1778
Monday–Friday 9:00 AM – 7:00 PM · Saturday 9:00 AM – 5:00 PM · Sunday 11:00 AM – 4:00 PM
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This article is for general information only and is not medical advice. Sources: MedlinePlus, “Menopause”; National Center for Complementary and Integrative Health, “Black Cohosh” and “Red Clover”.
