Herbs and Botanical
Lemon Balm is an herb that comes from the same family as mint. Traditionally it has been used to improve mood and boost cognitive function, but the potential benefits are far greater and may help relieve stress and reduce anxiety. Help with sleeping problems. It may ease insomnia and other sleep disorders. It may help treat cold sores, relieve indigestion, nausea, minimize menstrual cramps, ease headaches, and lessen toothache pain
Take 30 drops of extract in a small amount of water 3 to 4 times daily between meals.