Lavender Essential Oil: How to Use It and What to Know
Lavender is the essential oil we sell most, and the one most people start with. This guide covers what it is, how to use it at home, what the research says, and how to use it safely.
What is lavender essential oil?
Lavender essential oil is steam distilled from the flowering tops of the lavender plant (Lavandula angustifolia). Ours is grown in France. The aroma is soft, sweet and floral, with a clean herbal freshness.
Ways to use lavender oil
- Diffuser. Add 4–5 drops in the bedroom for a restful atmosphere at bedtime.
- Massage. Dilute in a carrier oil such as jojoba or sweet almond before applying to skin.
- Bath and body care. Add a few diluted drops to your routine, or choose a ready-made lavender soap.
- Blending. Lavender blends well with citrus oils, cedarwood, geranium, clary sage and peppermint.
What the research says
According to the National Center for Complementary and Integrative Health (NIH), lavender is commonly used in bath products, perfumes and aromatherapy. The center says it is unclear whether aromatherapy with lavender oil has benefits for stress or sleep quality, although some people report a sense of improved quality of life from it. Many people simply enjoy the scent as part of an evening routine.
Our lavender options
- Lavender – 15 ml: 100% pure Lavandula angustifolia from France, steam distilled.
- Be Sleepy Blend – 15 ml: lavender blended with marjoram and cedarwood, made for the diffuser at bedtime.
- Lavender Liquid Castile Soap – 8 oz: vegan, non-GMO and cruelty free.
How to use it safely
- External use only. Do not swallow essential oils.
- Always dilute. Mix with a carrier oil before applying to skin, and patch-test first. The NIH notes that topical products containing lavender may cause allergic skin reactions in some people.
- Keep away from eyes and out of reach of children.
- Pregnancy and breastfeeding. Little is known about whether lavender is safe to use during pregnancy or while breastfeeding. Check with your healthcare provider.
- Pets. Ask your veterinarian before diffusing essential oils around animals.
Frequently asked questions
How many drops of lavender oil go in a diffuser?
Start with 4–5 drops and adjust to the size of the room and your diffuser’s instructions.
Can I put lavender oil directly on my skin?
Dilute it in a carrier oil first and try a small patch of skin before wider use.
Can I take lavender essential oil by mouth?
No. Our essential oils are for external use only.
Buy lavender essential oil in Winter Haven, Florida, or online
You can pick it up in person at our store or order online for delivery.
My Nature’s Delight
3085 Cypress Gardens Rd, Winter Haven, FL 33884
Phone: (863) 324-1778
Monday–Friday 9:00 AM – 7:00 PM · Saturday 9:00 AM – 5:00 PM · Sunday 11:00 AM – 4:00 PM
Get directions · Contact us
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This article is for general information only and is not medical advice. Sources: National Center for Complementary and Integrative Health, “Lavender”.
