Collagen Peptides: What They Are and How to Use Them
Collagen powder is one of the most popular supplements in the country, and the labels can be confusing. Here is what collagen is, what “hydrolyzed” and “peptides” mean, what the research really says, and how to use it.
What is collagen?
Collagen is the most abundant protein in your body. It accounts for about 30% of your total protein and gives structure to skin, bones, tendons and other connective tissue. Your body produces less collagen as you age, and existing collagen breaks down faster.
What are hydrolyzed collagen peptides?
Collagen peptides are small pieces of animal collagen. “Hydrolyzed” means the protein has already been broken down into these shorter chains, which is why the powder dissolves easily in hot or cold drinks. Your body does not absorb collagen whole; it breaks the protein you eat into amino acids and uses them where they are needed.
What the research says
According to Cleveland Clinic, there is a lack of randomized controlled trials on collagen supplements, and more research is needed to show their true benefits. A collagen powder is a convenient source of protein and amino acids; it is not a guaranteed route to younger skin or pain-free joints.
What helps your body make collagen
- Enough protein from a varied diet.
- Vitamin C, zinc and copper, which the body needs to build collagen.
- Sun protection. Too much sunlight reduces collagen production and breaks it down faster.
- Not smoking and going easy on added sugar, both of which damage collagen.
Our collagen options
- Hydrolyzed Collagen Peptides – Pasture Raised – 14.1 oz: from a grass-fed, pasture-raised source. One scoop provides 20 grams of collagen and 18 grams of protein. Unflavored, and soluble in hot or cold liquids.
- RegenerAge Collagen Complete – 90 Capsules: collagen in capsule form for those who prefer not to mix a powder.
How to use collagen powder
- Stir a scoop into coffee, tea, a smoothie, oatmeal or soup. It has no flavor of its own.
- Take it at whatever time of day you will remember; consistency matters more than timing.
- Count it toward your daily protein.
Who should be careful?
- Vegetarians and vegans. Collagen comes from animals, so it is not suitable.
- Kidney conditions or protein-restricted diets. Ask your doctor before adding a protein supplement.
- Pregnancy and breastfeeding. Check with your healthcare provider first.
Frequently asked questions
Is collagen the same as protein powder?
It is a protein, but it does not contain all the essential amino acids in the amounts found in complete proteins, so it should add to your diet rather than replace other protein foods.
Can I put collagen in hot coffee?
Yes. Hydrolyzed collagen dissolves in hot and cold liquids.
Buy collagen peptides in Winter Haven, Florida, or online
You can pick it up in person at our store or order online for delivery.
My Nature’s Delight
3085 Cypress Gardens Rd, Winter Haven, FL 33884
Phone: (863) 324-1778
Monday–Friday 9:00 AM – 7:00 PM · Saturday 9:00 AM – 5:00 PM · Sunday 11:00 AM – 4:00 PM
Get directions · Contact us
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This article is for general information only and is not medical advice. Source: Cleveland Clinic, Collagen (reviewed 2022).
